Friday, February 25, 2011

**Day 22** Weigh In

I really was feeling kinda uugh this week and took some time off from my blogging. I got really sloppy about tracking my calories. I still ate really well but I didn't work out everyday as much as I could have. I got up and weighed in for the week at 247.1 lbs. That's a .6 lb weight gain from last week and bringing my total weight loss to 4 lbs in 3 weeks. I'm blamming this on Mother Nature though and not letting it get me down. I did a workout today that kicked my butt.

Wii Fit Plus
Calories Burned- 158
Torso Twist- 92 pts
Deep Breathing- 80 pts
Downward-Facing Dog- 85 pts
Hula Hoop- 308 spins
Lunge- 100 pts
Jackknife- 100 pts
Tree- 44 pts
Table Tilt- 60 pts
Rowing Squats- 20 pts
Super Hula Hoop- 795 spins
Tricept Extension
Adv. Step- 622 pts
Expert Snowball Fighting- 11 hits

Gold's Gym Cardio Workout
Punch Count- 506
13 Minutes
123.24 Calories Burned

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