**Day 16-21** A week at once

Day 16
Weighed In- 246.5 lbs

• No Workout

Day 17
Weighed In- 247.8 lbs
Gold's Gym Cardio Workout
Punch Count- 826
19 Minutes
182.23 Calories Burned

Day 18
Weighed In- 248.5 lbs
Wii Fit Plus
Calories Burned- 152
Soccer Heading- 144 pts, 191 pts, 213 pts
Super Hula- 768 spins
Perfect 15- 1:12.36
Birds Eye Bulls Eye- 1134 yds
Basic Run- 66%
Adv. Segway Circuit- 105 pts
Snowball Fight- 44 hits, 23 hits, 34 hits, 33 hits
Ski Slalom- 00:44.35
Penguin Slide- 31 pts, 76 pts

Gold's Gym Cardio Workout
Punch Count- 289
58.25 Calories Burned

Walk It Out
292.6 Calories Burned
7750 Steps
2.1 Miles

Day 19
Weighed In- 247.8 lbs

Walk It Out
329.5 Calories Burned
8301 Steps
2.2 Miles

Day 20
Weighed In- 247.1 lbs

Wii Fit Plus
Calories Burned 145
Soccer Heading- 159 hits, 165 hits, 154 hits
Perfect 15- 1:12.05
Basic Run- 89%
Torso Twist- 80 pts
Jackknife- 100 pts
Warrior Pose- 86 pts
Bird's Eye Bulls Eye- 153 pts
Sun Salutation- 93 pts
Deep Breathing- 92 pts
Single Leg Twist- 85 pts
Snowball Fight- 27 hits, 37 hits, 17 hits
Obstacle Course- 238 yds
Perfect 10- 00:41.86

Gold's Gym Cardio Workout
Punch Count- 230
5 Minutes
49.49 Calories Burned

Walk It Out
193.5 Calories Burned
5222 Steps
1.4 Miles

Day 21
Weighed In- 247.3 lbs

• No Workout- But I did rearrange my living room by myself.