I decided to let my little balance board buddy on wii fit to decide my 30 minute work out routine. I won't do that again. I'm just not ready for push ups and some of the yoga moves. I can't pull my knee to my chest much less attempt to do so with my back straight. I'm just not ready. I do like a lot of the yoga moves though for the stretching I feel but they don't quite feel like I'm getting my heart rate up.
Today I did:
- Rowing Squat
- Sideways Leg Lift
- Chair
- Push Up & Side Plank
- Single Leg Extension
- Half Moon
- Plank
- Deep Breathing
- Tree
- Torso Twists
- Salutation
- Single Leg Twist
- Standing Knee
- Triangle
- Jackknife
- Palm Tree
- Triceps Extension x2
I didn't get any scores of how well I did with each one which is kind of a bummer. Oh well. I burned 145 Calories.
I almost wasn't going to do Walk It Out but decided to at least do a few minutes but I got into it so much I did better than yesterday.
- 201.4 Calories Burned
- 5101 Steps
- 1.4 Miles
I really enjoyed my walk today I think I'll do it again after a while.
1 comment:
I absolutely LOVE your blog! It's the cutest thing! It's inspired me to redo mine. Instead of having the dark one I made maybe I'll do a brighter one and see if that helps me stay more motivated!
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